66 protocols. 7 real problems. No proprietary blends.

Whatever's Actually Wrong, There's a Protocol For It.

Brain fog at 2pm. Hormones that won't cooperate. A gut that never settles. Joints that ache before you're 40. We didn't build one multivitamin hoping to cover it all — we built 66 dosed daily protocols, one per real problem. Stack two and save 25%, stack three and save 40%. Every order comes with a real person checking in, not a chatbot.

Take the Assessment View All Protocols

Every active named, clinical dose
cGMP-certified, third-party tested
From $44 — save up to 40% stacking

Brain FogHormonesGut & ImmuneJoints & AgingStack 2, save 25%Stack 3, save 40%

The full catalogue

Not Sure Which One's Yours? Start With the Problem.

66 protocols, grouped into 7 real problem areas. Pick the one that actually matches what you're dealing with, or take the 60-second assessment and let it narrow things down for you.

15 protocols

Hormones & Everyday Wellness

Low drive, irregular cycles, fertility questions, or just the daily basics your body actually needs — men's and women's protocols, dosed by biology, not by guesswork.

Shop protocols → 11 protocols

Focus & Mental Clarity

The 2pm crash. The fog that won't lift. Trouble holding a thought through a meeting. Actives chosen for cognition, not a caffeine spike and crash.

Shop protocols → 13 protocols

Immune, Joint & Gut Health

A gut that never settles, joints that complain before you're 40, allergies that flare, an immune system that's always one cold behind. Structural and immune support in one daily pouch.

Shop protocols → 11 protocols

Detox & Recovery

Too many drinks last night, too much exposure every day. AM and PM protocols built for the mornings you actually need to bounce back.

Shop protocols → 6 protocols

Longevity, Skin & Hair

Aging well is a daily habit, not a single serum. Protocols for cellular health, skin, and hair density, dosed at the levels the research actually uses.

Shop protocols → 8 protocols

Nutrient Support for Reduced-Appetite Days

Eating less can mean absorbing less. Protocols built to help cover the gaps that reduced-appetite days can leave behind.

Shop protocols → 2 protocols

Bedroom Performance

Confidence and performance support, formulated plainly and shipped in packaging that says nothing about what's inside.

Shop protocols →

These statements have not been evaluated by the Food and Drug Administration. SPADRA protocols are dietary supplements, not intended to diagnose, treat, cure, or prevent any disease.

SPADRA daily protocol pouches stacked together

The real offer — no asterisks

Stack Your Protocol. Save Up To 40%.

Most people don't need just one protocol — sleep and focus, hormone support and fertility, detox AM and PM. Add a second pack and the 25% comes off automatically at checkout. Add a third and it's 40% off. No code, no minimum spend games, no expiring countdown timer — just the real math on the real products you're already looking at.

2 protocols: 25% off, applied automatically
3 protocols: 40% off, applied automatically
Every order backed by real 1:1 specialist guidance

Find My Stack

Start here

Party. Brain. Next-Day.

Three of our 66 protocols — the ones people land on most from ads. Pre-sorted pouches, every active named, from $44. Stack any two and save 25% automatically, or browse the full catalogue above.

Detox & Recovery SPADRA Party Pack From $44.00 Shop Party Pack

Focus & Brain SPADRA Brain Pack From $44.00 Shop Brain Pack

Detox & Recovery SPADRA Next-Day Nutrient Pack From $44.00 Shop Next-Day Nutrient Pack

30-day starting price · 60-day most popular · 90-day prepaid best value. Monthly auto-delivery is the same price as one-time.

A SPADRA daily pouch resting beside its capsules

Set real expectations

A 30-60-90 Day Plan, Not a Miracle Claim.

Every protocol comes with a 30-60-90 day plan, so you know what to expect and when — including the months where consistency is the only thing that matters.

30-day from $44
Stack 2, save 25%
Stack 3, save 40%

See All Protocols

How Your Protocol Works

1
Start Your Daily Pouch

Your protocol is a daily pouch matched to the goal you picked. Take one pouch at the same time each day so the habit sticks.
2
Build the Habit

The goal this phase is simple: take it daily. Fit it into your existing routine in a way that's easy to keep up — consistency beats intensity every time.
3
Track and Adjust

As the month goes on, notice how your protocol fits your energy, digestion, recovery, and daily function. Keep what's working, adjust what isn't, and stay focused on your goal.

Simplify your routine

One pouch, not six bottles.

Every ingredient in your protocol is pre-sorted into a single daily tear-pack at its clinical dose — nothing to count out, nothing to double by accident.

Thirty sealed pouches per month
Morning and evening packs kept separate
Nothing to portion at home

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Each protocol is built from actives chosen for what they actually do — substrate, cofactor, or precursor — and every product page names which is which. If you want to check the dose against the literature yourself, you can — that's the point.

Every active listed with its role
Clinical doses, not fairy dusting
No proprietary blends, ever

Shop All Protocols

Your First 30 Days

Week 1

Start the daily pouch

Start taking one pouch a day at a time that fits your routine. Focus on consistency, not intensity.
Week 2

Consolidation of Routine

The protocol should start to feel like part of the day. Keep taking it at the same time — adherence is the job this week.
Weeks 3–4

Find Your Rhythm

Continue following your protocol and build on the consistency you've established. Use this time to evaluate your routine, track how you're feeling, and stay focused on your goals.
Day 30

30-day check-in

You have completed the first 30-day cycle. Review how consistently you took the pouch, then decide whether to reorder, switch, or pause.

Fits real life

Thirty days, in your bag.

A month of protocol ships as thirty sealed pouches. Grab the day's pouch and go — nothing to portion at home, nothing to leave behind when you travel.

Fits a pocket or a carry-on
Sealed until you open it
30 / 60 / 90 day supply

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Our Story

Built between two homes.

SPADRA comes out of an American and Nepalese Himalayan household — two traditions that agree on very little except this: look after the body daily, and do not make a performance of it.

From one side, the habit of asking what the evidence actually says. From the other, an inherited patience — that steadiness outlasts intensity, and a practice you keep is worth more than one you admire. We try to hold both, with respect for every tradition that arrived at them long before we did.

In practice that looks unglamorous. Every ingredient in your protocol is pre-sorted into one daily pouch at its clinical dose. No counting, no cabinet of half-finished bottles. One pouch, every day, done.

Read the full story →

How it's made

Real doses. Real forms. Nothing hidden.

Every active is chosen for purity and clinical dosing — real vitamin forms, bioavailable minerals, standardized botanicals. Manufacturing is handled by OKCapsule, our packing partner, so every pouch is filled and sealed to the same standard.

Active B Vitamins
Bioavailable Minerals
Standardized Botanicals
Pure Amino Acids
Verified Purity

Manufacturing standards

cGMP-certified facility: manufactured under current Good Manufacturing Practice requirements
Third-party tested: potency and purity checked by an outside lab on a skip-lot basis
Evidence-based dosing: actives dosed at levels drawn from published research, not proprietary blends
No unnecessary fillers: nothing added to a formula that is not doing something in it

Non-GMO
Organic where available
Vegan capsules
Hypoallergenic
Clean label

Frequently Asked Questions

Is SPADRA a replacement for my prescription medication?+

No. SPADRA supplement packs are not a substitute for prescription medication and should be used with your healthcare provider. They are not intended to diagnose, treat, cure, or prevent any disease.

How does the multi-pack discount work?+

Add 2 protocols to your cart and 25% comes off automatically at checkout — no code needed. Add 3 and it's 40% off. It applies across your whole cart, so you can mix and match any protocols, including ones for different goals.

Can I get this delivered every month?+

Yes — optional monthly auto-delivery is the same price as buying one-time. No subscribe discount, since that's separate from the multi-pack discount above. Skip or cancel anytime from your account. Most people start with a 30-day box; 60- and 90-day prepaid boxes cost less per day.

How do I know which pack is right for me?+

Take our free 60-second Find Your Protocol assessment — select more than one goal and it'll show you a protocol for each, plus a note on how they fit together. Or browse by problem area above — hormones, focus, gut and immune, detox, longevity, and more. If you're unsure, check with your provider or message our support team.

How long does one pack last?+

Each protocol is a daily pouch. Buy a 30-day, 60-day, or 90-day prepaid supply. Optional monthly delivery refills at the same one-time price.

How is it shipped?+

Protocols ship in plain outer packaging with no product names or claims printed on the outside. Nothing on the box indicates what is inside.

Are these products FDA approved?+

SPADRA products are dietary supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Whatever's Actually Wrong, There's a Protocol For It.